I have a good friend who tends to self-destruct when she is upset. Unfortunately, she is not alone. Most of us have self-destructive behaviors that only come out when we are feeling low. It might be as simple as spacing out in front of the television for an entire day (you know, until the drool starts running from the corner of your mouth), or eating an entire quart of ice cream (I would have said pint, but most people can do that regardless of how they feel), or picking fights with the people we care about just so that we can feel vindicated when we start to yell. When was the last time you went into self-destruct mode? What set you off? Did you realize what you were doing? Blog about it.
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